Individual
Individual therapy will be available in sequences of one, three or multiple sessions. If you wish, these sessions, especially the consultation trio, may be utilized to prepare you for group work. In each session, in addition to talking, you will be guided to explore your issues through various activities, including all the expressive arts. You will be encouraged to extend your discoveries between sessions by developing a practice of self-expression. These practices will stretch and strengthen your learning.
One consultation session- A 1½ hour consultation session to uncover the transition you are in, set the direction for your discoveries and identify your strengths. You will be asked to arrive 20 minutes early to complete paperwork prior to the session.
Consultation trio-This sequence of three 1¼ to 1 ½ hour long sessions will have the following rhythm… explore current challenges, broaden possibilities and then harvest discoveries. At the end of these three sessions, we will have co-created options and community resources for the next steps of your journey. You will have begun to capture both your natural rhythm and the obstacles that impede this nature. You will be invited to engage in a small research study utilizing outcome measures, before and after this series of sessions.
Longer series of individual occupational therapy sessions utilizing expressive arts therapy- try 5 to 10 one-to-one sessions.